Assess Your Fitness After 60 with 4 Standing Exercises
Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you stand.
As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased flexibility in the lower body are some of the most common fitness challenges people over 60 face, particularly when it comes to standing exercises.
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.
We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
Author's summary: Standing exercises help gauge fitness after 60.
More News
- Illinois State rides Rittenhouse's 3 TDs to 21-13 win over Illinois State
- Advisors Are Piling Into the RIA Channel. That May Not Be a Good Thing
- Part-Time Remote Jobs: Your 2025 Career Edge News
- Arsenal vs. Crystal Palace match thread: surprise, surprise
- Takaichi’s rise to power and the ‘glass cliff’
- If You Can Complete These 4 Standing Exercises After 60, You're Fitter Than Most
- Nepal face 263-run chase in League 2 opener
- Chhath Puja: When will Lord Surya appear in your city? Know sunrise and sunset times for all districts
- Joseph Parker vs Fabio Wardley - Results & Post-Fight Report