Ancient Ingredients, Modern Plates: Reviving Africa’s Superfoods
This October, ancient African ingredients like sorghum and baobab are making a comeback in South African kitchens, blending tradition with modern sustainability.
Chefs and home cooks are rediscovering these nutrient-packed staples, promoting health, culture, and climate resilience, while inspiring a global movement for heritage food revivals.
As World Food Day echoes its 2025 theme,
“Hand in Hand for Better Foods and a Better Future,”South African kitchens are buzzing with a revival of ancient ingredients.
- Sorghum, an ancient grain originating in Africa over 5,000 years ago, has long been a staple in local diets.
- Baobab, another time-honored superfood, is also being rediscovered for its nutritional value and cultural significance.
AUTHOR'S SUMMARY: Africa's superfoods make a comeback in modern kitchens.
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