How I Sleep: The Data-Obsessed Doctor
Brian Levine, founding partner of CCRM, follows a strict daily regimen.
I look at my sleep parameters every single morning. I am at 1,194 days straight without interruption.
Levine developed this habit during his medical-school days at NYU, where he had to maximize his waking and sleeping hours.
- He learned what his body can do on little sleep during residency.
- He also learned what it can't do on little sleep.
Author's note: Doctor's sleep habits shaped by medical residency.
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