Inside Vicky Pattison’s routine for managing PMDD – including the supplements that actually help

Vicky Pattison's Routine for Managing PMDD

Vicky Pattison, the Women's Health cover star, has spoken openly about her PMDD diagnosis and how small changes to her nutrition and supplement routine are helping her cope.

While exploring different medications, including birth controls and antidepressants, Vicky has found a diet and nutrition approach that works for her unique health journey.

There have been various birth controls I've been prescribed, antidepressants... avenues I'm currently exploring.

Vicky, a Geordie Shore alumnus, reality TV favourite, radio presenter, and author, has been open about her ongoing struggles with PMDD, for which she received a diagnosis three years ago.

This approach includes supplements that actually help her manage PMDD symptoms.

Author's summary: Vicky Pattison manages PMDD with diet changes.

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Women's Health Women's Health — 2025-10-14

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