10 Common Foods That Keep You Awake at Night
We all know the struggle: lying in bed, eyes open, mind racing — and wondering why sleep just won’t come.
You’ve turned off the lights, avoided caffeine, maybe even tried counting sheep. But what if the real problem is what you ate a few hours ago?
Food affects more than just your waistline or energy levels — it also plays a crucial role in how your body winds down for rest.
Some foods stimulate your nervous system, raise your heart rate, or disrupt your hormones, making it harder to fall asleep and stay asleep.
Here are ten surprisingly common foods and drinks that might be keeping you awake at night — and what to eat instead for a truly restful sleep.
It’s delicious, comforting, and often the go-to “treat” after dinner.
Discover foods disrupting your sleep and healthier alternatives for a restful night's sleep.
Author's summary: Foods can disrupt sleep patterns.
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