A physical therapist says three stretches will help to loosen your tight lower back

Relieving Lower Back Tension

A physical therapist recommends three stretches to help loosen a tight lower back, particularly for those who sit for hours.

According to Carrie Lamb, a physical therapist and Pilates instructor, there are several common causes of lower back tension, including:

“Think of the spine like a giant spring meant for shock absorption,”

explains Lamb. Another cause of a stiff lower back is tightness in the thoracic spine (mid-back).

Author's summary: Simple stretches can help relieve lower back tension.

Fit&Well — 2025-10-31