Text-Based Therapy for Mild Depression
A recent study found that texting with a therapist can be as effective as video sessions for treating mild depression.
Researchers at the University of Washington compared the efficacy of message-based therapy to video-based therapy and discovered that while texting did not lead to better outcomes, it can provide similar relief.
Notably, patients who used message-based therapy were less likely to drop out, but those who participated in video appointments developed stronger relationships with their therapists.
Expanding insurance coverage for text-based therapy could improve depression treatment.
The study suggests that texting or emailing with a therapist might provide more relief to people with depression than waiting for a video appointment.
Author's summary: Texting with a therapist can be as effective as video sessions for mild depression.
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