Our relationship with alcohol is fraught. As evidence of alcohol's harms mounts, some people are testing out sobriety.
Scholars suggest looking to ancient civilizations' ways for a reset. In the past, drinking was social and ritualized, with less potent brews. Our ancestors tended to drink in regulated environments, with relatively weak spirits.
“Everyone loved that story,” says Anya Topiwala, a psychiatric researcher at the University of Oxford.
However, drinking even a few times a week has been linked with numerous health problems, particularly cancer. The month provides an opportunity to drink less, or not at all, and reevaluate our long-term relationship with alcohol.
Author's summary: Ancient customs inspire a reset on alcohol use.