Morning Exercises for Weight Loss
Getting in shape requires a strategic approach to timing workouts and calorie intake. Having energy for exercises can be challenging, especially during darker nights.
The key to maximizing calorie deficit is not to restrict oneself indefinitely, but to plan a deficit with programmed breaks and a clever approach to when and how to work out.
A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.
When digested, calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Author's summary: Morning exercises can supercharge weight loss by creating a calorie deficit.
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