Resistance Training for Longevity
Resistance training is the key to improving heart and bone health, while building muscle, making it the ultimate longevity workout.
According to Sohee Carpenter, PhD, CSCS, a fitness coach, resistance training is any exercise where muscles overcome oppositional force, whether from equipment or bodyweight.
- Examples of resistance training include:
- HIIT (High-Intensity Interval Training)
- Plyometrics
- Pilates
- Yoga
With resistance training, you can change your body composition
This form of training can help improve health and fitness in various ways.
Author's summary: Resistance training boosts health and fitness.
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