The Fruit to Eat in the Evening for Better Sleep
Kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep due to their rich content of vitamin C and vitamin K.
They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion.
Eating kiwi in the evening can be particularly beneficial as it can help lower cortisol levels, reduce stress, and promote better sleep.
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fibre content, releasing sugar slowly into the bloodstream
Kiwis are one of the most beneficial fruits to eat, especially when there's "something going around", due to their immune-boosting properties.
Author's summary: Kiwi helps with sleep and digestion.
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