Training for Your First Half? Here’s How to Include Speed Workouts—the Right Way
Running faster isn’t just for more experienced athletes. Adding speed workouts to your training can be beneficial for every half marathoner.
When training for your first half marathon, it can be intimidating to add speed to your training, especially without a coach or experienced running buddies. However, speed workouts can serve a purpose in every half marathoner’s training plan.
Essentially, every runner can use speed workouts to their advantage as long as these workouts are designed to meet the runner’s specific needs and goals.
To help you add speed workouts to your half marathon training plan, we consulted two certified run coaches.
Author’s summary: Incorporate speed workouts into your half marathon training for improved performance.
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